New Jersey Coaching Services

Coaching & Support Services for ADHD Growth

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Grow Your Confidence, Achieve More

Grow Your Confidence, Achieve More

Sharpen Your Focus, Own Your Time

Sharpen Your Focus, Own Your Time

Break Free from Procrastination

Break Free from Procrastination

Mask group (69)-min
  • ADHD Individual Coaching

    ADHD Individual Coaching

Our one-on-one coaching helps individuals achieve their goals and create a life they love. Whether you need Life Coaching, ADHD Coaching, or Executive Function Coaching, our 45-50 minute weekly sessions over 14 weeks will guide you through personalized coaching exercises, providing practical strategies and tools.

With a focus on accountability and the latest research on ADHD management and productivity, you'll have the support you need to thrive.

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  • ADHD Group Coaching (1)

    ADHD Group Coaching

Our group coaching program offers the same personalized support, but in a community-oriented setting. Over 8 weeks of 60-minute sessions, we explore common ADHD challenges and executive functioning skills, while fostering group accountability.

You'll gain insight from weekly topics and peer support, with life coaching woven into the experience to help you grow and succeed together.

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Mask group (71)-min
Mask group (70)-min
  • Executive Function Training

    Executive Function Training

In our Executive Function Training program, we dive deep into the 11 key executive functions that impact goal achievement. Over 12 focused sessions, you’ll learn how these cognitive processes influence daily life, supported by neuroscience insights.

Together, we'll develop strategies and tools that help you strengthen your executive functioning and set you up for success.

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  • Support Groups on Meetup (1)

    Support Groups on Meetup

Join our virtual support groups on Meetup to connect with like-minded adults navigating ADD/ADHD. These sessions offer a safe space to share challenges, joys, resources, and strategies for personal and professional growth.

Open to both individuals with ADHD and their significant others, these groups provide invaluable community and support.

Join a Meetup!
Mask group (72)-min

Real Stories of Transformation.

Kirstyn Brendlen

"After 26 years with undiagnosed ADHD, Annamarie transformed my life. She not only revamped my daily routines, but taught me self-compassion and how to shed the shame tied to ADHD. She's more than a coach; she's your lifeline, even between sessions." -Kirstyn Brendlen

Anonymous

"The group sessions were insightful. I made new friends who understand my struggles. Annamarie's leadership delves deep into the 'why' behind our feelings and actions. It was a profound reflection on my motivations and journey." -Anonymous

Thomas Lord

"Annamarie was a lifeline during a tough phase. She not only helped me navigate my ADHD but empowered me with practical skills, time management, and self-awareness. Stuck moments? Her 15-minute mini-meetings were game-changers. Highly recommended for both friends and family." -Thomas Lord

Anonymous

  • “Annamarie's coaching has been a game-changer. She's a compassionate guide who truly gets it. With her tools—from meditation to journaling—I’m more organized, less stressed, and finally achieving my goals. Thanks to her, I don’t feel alone anymore and have rediscovered the best version of myself. I'm so grateful for this journey!" -Anonymous