Your ADHD Resources

Empowered by Personal Experience

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Support from Someone Who's Been There

Favorite Websites

Digital ADHD Hubs:

Favorite Tools

Must-Listen Podcasts

Audio Inspiration:

Mask group (73)
Mask group (74)-min

Essential Books on Adult ADHD

Mind-Expanding Reads:

ADHD and Parenting Resources

Family Empowerment Guides:

Mask group (75)-min
Mask group (76)-min

Productivity Boosters

Life Optimization Tools:

Thrive with ADHD: Your Daily Guide

What You’ll Get Inside

Reclaim Your Day: A Practical Guide for ADHD Professionals offers 36 pages of clear, actionable support, including:

  • Proven productivity tools like the 1-3-5 Rule, time blocking, and ADHD-friendly prioritization

  • Real-world strategies to reduce overwhelm and improve focus

  • Communication tips and task-sharing tools to strengthen relationships

  • Self-care routines that work with your energy, not against it

  • A Balance Toolkit with worksheets, app recommendations, and curated ADHD resources

Designed to help you work smarter, connect better, and feel more in control... on your terms.

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New Jersey Coaching Services Resources

Personal Growth Gems

Mindset Transformers:

Grow Your Confidence, Achieve More

Grow Your Confidence, Achieve More

Sharpen Your Focus, Own Your Time

Sharpen Your Focus, Own Your Time

Break Free from Procrastination

Break Free from Procrastination

Work with Annamarie

From Challenges to Triumphs

Let's sit down, grab a cup of coffee (or tea!), and talk about where you are and where you want to be. Together, we'll craft strategies that work for your unique brain. Remember, your ADHD isn't a flaw - it's a different way of experiencing the world. And trust me, it's never too late to embrace it.

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Annamarie Marino
Annamarie Coaching Certifications

Real Stories of Transformation.

Kirstyn Brendlen

"After 26 years with undiagnosed ADHD, Annamarie transformed my life. She not only revamped my daily routines, but taught me self-compassion and how to shed the shame tied to ADHD. She's more than a coach; she's your lifeline, even between sessions." -Kirstyn Brendlen

Anonymous

"The group sessions were insightful. I made new friends who understand my struggles. Annamarie's leadership delves deep into the 'why' behind our feelings and actions. It was a profound reflection on my motivations and journey." -Anonymous

Thomas Lord

"Annamarie was a lifeline during a tough phase. She not only helped me navigate my ADHD but empowered me with practical skills, time management, and self-awareness. Stuck moments? Her 15-minute mini-meetings were game-changers. Highly recommended for both friends and family." -Thomas Lord

Anonymous

  • “Annamarie's coaching has been a game-changer. She's a compassionate guide who truly gets it. With her tools—from meditation to journaling—I’m more organized, less stressed, and finally achieving my goals. Thanks to her, I don’t feel alone anymore and have rediscovered the best version of myself. I'm so grateful for this journey!" -Anonymous