New Jersey Coaching Services

Coaching & Support Services for ADHD Growth

Schedule a Call
Grow Your Confidence, Achieve More

Grow Your Confidence, Achieve More

Sharpen Your Focus, Own Your Time

Sharpen Your Focus, Own Your Time

Break Free from Procrastination

Break Free from Procrastination

On-on-One Coaching

ADHD Individual
Coaching

Our one-on-one coaching helps individuals achieve their goals and create a life they love. Whether you need Life Coaching, ADHD Coaching, or Executive Function Coaching, our 45-50 minute weekly sessions over 14 weeks will guide you through personalized coaching exercises, providing practical strategies and tools.

With a focus on accountability and the latest research on ADHD management and productivity, you'll have the support you need to thrive.

ADHD Group Coaching

ADHD Group
Coaching

Our group coaching program offers the same personalized support, but in a community-oriented setting. Over 8 weeks of 60-minute sessions, we explore common ADHD challenges and executive functioning skills, while fostering group accountability.

You'll gain insight from weekly topics and peer support, with life coaching woven into the experience to help you grow and succeed together.

Executive Function Training

Executive Function
Training

In our Executive Function Training program, we dive deep into the 11 key executive functions that impact goal achievement. Over 12 focused sessions, you’ll learn how these cognitive processes influence daily life, supported by neuroscience insights.

Together, we'll develop strategies and tools that help you strengthen your executive functioning and set you up for success.

Support Groups on Meetup

Support Groups
on Meetup

Our group coaching program offers the same personalized support, but in a community-oriented setting. Over 8 weeks of 60-minute sessions, we explore common ADHD challenges and executive functioning skills, while fostering group accountability.

You'll gain insight from weekly topics and peer support, with life coaching woven into the experience to help you grow and succeed together.

Integrated & Holistic Services

Integrative & Holistic Services

At New Jersey Coaching Services, we provide integrative mental health care for adults seeking support with ADHD, anxiety, depression, and emotional regulation. Led by a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), our services combine medical treatment with compassionate, evidence-based care.

We specialize in psychiatric evaluations, diagnosis, medication management, and ADHD-informed therapy. Our trauma-informed, collaborative approach includes coaching-based strategies to improve executive function, manage stress, and promote long-term emotional wellness.

Mentor Coaching

ADHD Mentor Coaching

This mentor coaching is designed for both new and experienced ADHD coaches who want to grow with clarity and confidence. Grounded in ICF Core Competencies and informed by ADHD neurodiversity, each session includes recording reviews, personalized feedback, and targeted skill-building to help you refine your coaching practice.

Whether you're working toward ICF credentialing, ADHD certification, or simply professional development, you’ll strengthen your core coaching skills, expand your executive function lens, and increase your impact with neurodivergent clients. Available in both one-on-one and group formats.

Coaching & Support Services for ADHD Growth

Schedule a Call

Real Stories of Transformation.

Kirstyn Brendlen

"After 26 years with undiagnosed ADHD, Annamarie transformed my life. She not only revamped my daily routines, but taught me self-compassion and how to shed the shame tied to ADHD. She's more than a coach; she's your lifeline, even between sessions." -Kirstyn Brendlen

Anonymous

"The group sessions were insightful. I made new friends who understand my struggles. Annamarie's leadership delves deep into the 'why' behind our feelings and actions. It was a profound reflection on my motivations and journey." -Anonymous

Thomas Lord

"Annamarie was a lifeline during a tough phase. She not only helped me navigate my ADHD but empowered me with practical skills, time management, and self-awareness. Stuck moments? Her 15-minute mini-meetings were game-changers. Highly recommended for both friends and family." -Thomas Lord

Anonymous

“Annamarie's coaching has been a game-changer. She's a compassionate guide who truly gets it. With her tools—from meditation to journaling—I’m more organized, less stressed, and finally achieving my goals. Thanks to her, I don’t feel alone anymore and have rediscovered the best version of myself. I'm so grateful for this journey!" -Anonymous

Anonymous

"Coaching with Annamarie has been the biggest life improvement for me in the past 5 years". 29-year-old, male, anonymous

Reclaim Your Day Book Designs

  • A Daily Guide to Thrive with ADHD

Thrive with ADHD: Your Daily Guide

What’s Inside the Guide

Struggling to stay focused or balanced with ADHD? This 36-page guide delivers proven tools to help you take control of your day.

Get practical strategies for productivity, communication, and self-care—plus worksheets and apps tailored to how your brain works.

Grab the Guide and Feel More in Control!